Dr Kirthi Paladugu

4 Ways Triathletes Can Prevent Injuries   As multisport athletes, triathletes have the unique challenge of navigating potential injuries in three disciplines. Fortunately, there are some basic preventative measures that can mitigate the risk of these injuries. Here are 4 things triathletes can do to prevent injuries : Be Mindful Of Your Experience In Each Discipline Most triathletes get into the sport after having spent some time training and competing in one or two of the disciplines. This often means that there is a discipline that they are very inexperienced with. It can be hard to take a new discipline slow and steadily build on it when you are used to performing at a high level. However, doing so goes a long way in preventing some common overuse injuries. For instance, many triathletes come into the sport from cycling and running backgrounds and haven’t swum in years. Taking the swim too fast can both instill poor form if done non-intentionally and may lead to shoulder injuri...

THE TOP 5 ELBOW INJURIES FOR ATHLETES | Hyderabad ELBOW SURGEON Your elbow is essential to your range of motion in your arm, making it hard to do much without it! Elbow injuries can occur in any number of ways for athletes, from overuse to an incident in a game. Living with elbow pain can be frustrating, but more than that, it can be extremely limiting and at times, excruciating. If you’ve recently suffered an elbow injury or have been living with elbow pain for an extended period of time, it’s time to  make an appointment  with a Dr. Kirthi Paladugu today!  These are the most common elbow injuries for athletes: ULNAR NEURITIS Ulnar neuritis, also known as cubital tunnel syndrome, is inflammation of the ulnar nerve that can  cause severe pain, numbness, tingling, and muscle weakness in your hands and arms.  This happens more often to athletes who repetitively throw something, causing the ulnar nerve to stretch frequently and potentially r...

Best Sports medicine doctor in Hyderabad Recognizing Your Sports Injuries  Understanding the various sorts of sports injuries that are possible is the initial phase in managing your own injuries. Until you realize what is happening, you won't have an obvious way to recovery. For serious injuries, you should see your family doctor or another medicinal services supplier for an extensive assessment. For minor a aches painfulness, this page is a decent spot to begin to investigate your side effects and what might be going on. Recorded underneath are normal orthopedic sports injuries that happen with sports. I start with general injury conditions, as tendonosis, bursitis, and swelling. These conditions can happen at various places all through the body. Serious Sports Injury?   A serious injury is any arrangement of side effects or signs that have gone on for more than 5-7 days, that are causing significant pain (6-10 on a 10 point scale), that restrict strolling typic...

Best Sports Medicine Surgeon in Hyderabad  Five Fantasies Exposed With the hotter climate, numerous sprinters are getting back outside running. What's more, some are thinking about entering one of the numerous 5K races out there. In case you're more current to running or in the event that you need a couple of updates after the long winter about how to prepare for a race or need to realize the correct method to extend, we have a physical advisor here to help clarify what's reality and what's fiction behind some normal running legends. Separating facts from fiction Fantasies 1: Stretching before running will prevent injury Stretching isn't terrible, yet it's ideal to stretch after your run. You need tightness and tension in your muscles during your run and a decent warm up is the most ideal approach to counteract injury. Begin with a walk, at that point a light jog, at that point a run. Step by step instructions to do compelling extending: ...